Which Color Cabbage Should You Buy: Green or White?

When it comes to cabbage, there are two types available in the market – white cabbage and green cabbage. If you’re wondering which one to choose for its taste and nutritional benefits, we invite you to read this article.

Buy cabbage, choose green or white better?

Benefits of Cabbage

Cabbage is a highly nutritious vegetable, rich in dietary fiber. It has a sweet and cooling taste and can be stored for a long time, making it a popular choice among many individuals.

Differences between White Cabbage and Green Cabbage

1. Fiber Content: Green cabbage tends to have a higher fiber content compared to white cabbage, making it more beneficial for the digestive system.

2. Water Content: White cabbage contains more water than green cabbage, making it a suitable choice for individuals with dry skin or dehydration.

Green cabbage

3. Taste: White cabbage has a sweeter and more delicious taste when cooked compared to green cabbage. It is ideal for stir-fries and vinegar-based dishes.

Green cabbage, with its lower water content and coarser fibers, has a stronger consistency. It is suitable for soups or stews that require bones.

4. Preservation: Due to its higher water content, white cabbage tends to spoil faster than green cabbage. It should be used within a few days of purchase.

White cabbage

Choosing Between White and Green Cabbage

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